Saturday, January 24, 2009

Mary's muffins

2 1/4 cups Oat-bran cereal
1/4 cup chopped almonds
1/4 cup raisins
1 tbs baking powder
1/4 cup brown sugar
1/4 cup honey
1 1/4 cup skim milk
2 egg whites
2 tbs veggie oil

Pre heat oven to 425... combine all ingredients in large bowl and bake 15- 17 min.

Muffins are 130 calories each, are made with no flour and high in fiber! Good for lowering your cholesterol! I think I'll send some to Mr. Riot...he probably needs to lower his cholesterol!

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